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10 Signs Your PT Sucks

10 Signs Your PT Sucks

10 signs your PT sucks 10. They throw a med ball in random directions telling you to fetch it, calling it functional training. A good friend and college told me this story. Needless to say this trainer seldom had any results with his client. 9. They “Plan” your session depending on where the sexy men/women […]

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What is Modified Strongman Training???

What is Modified Strongman Training???

The Be Fit Project – What is it & why are we doing it? The Be Fit Project is a program of modified strongman training. I first tried modified strongman training (MST) back in 2012 while I was completing a strength training course in Rhode Island, USA. I was immediately hooked and in 2013 I […]

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Medical Issues From Anorexia, Bulimia and Other Eating Disorders

Medical Issues From Anorexia, Bulimia and Other Eating Disorders

Guest post by Melissa Davis Eating disorders are complex mental health disorders that occur in many different forms, including anorexia, bulimia, binge eating disorder and eating disorders not otherwise specified. While each type of eating disorder has its own set of associated symptoms, all types of eating disorders have the potential to cause long-term damage […]

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How Joe Lost 5kg of Fat (and gained 2kg of muscle) In 12 Weeks

How Joe Lost 5kg of Fat (and gained 2kg of muscle) In 12 Weeks

How Joe got in shape in 12 weeks First and foremost it’s a pleasure to have Joe train with us at Be Fit, we have had many laughs. Enough sentimental stuff let´s get cracking. How on earth did Joe lose 5 kg of pure fat and gain 2 kg of muscle mass in 12 weeks? […]

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3 Little-Known Facts That Could Affect Your Fat Loss

3 Little-Known Facts That Could Affect Your Fat Loss

3 Little-Known Facts That Could Affect Your Fat Loss   What is your routine missing? Got your nutrition down? Killing it in the gym? Think your recovery is sorted? Find out how to lose that last bit of unwanted fat. You work hard. Job, family, travel, traffic, kids, school, cooking, cleaning… the list goes on. […]

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5 Things You Can Do to Lose Fat Today

5 Things You Can Do to Lose Fat Today

There are a million and one ways to train for fat loss, and countless nutrition tips that will give you that extra “edge” or push in the right direction. What’s often missing from the equation is the impact that some of those training methods and nutrition tips will have… or won’t have. Are green smoothies […]

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